Are You Time Poor?

Although it's been around for a while, I recently read this article, and it got me thinking about how I spend my time. I find that so many of us are "time poor". We spend our lives running here and there, but what are we actually accomplishing in that time of busyness? I just last week stopped myself from making yet another time commitment, and I have to say, it was as if a weight was immediately lifted from my shoulders. I think, especially as women, we have a hard time saying no when asked for our help. What do you think? Do you sometimes miss out on truly living because of all of your busyness as I occasionally do?